About Monique

Monique is a certified Health and Life coach and has a background in psychology and addiction. She has spent six years guiding clients through recovery from fear, anxiety and addiction. As a coach, she offers clients the tools and confidence needed to discover—and rediscover—meaning, clarity and personal freedom within. By implementing dance and meditation into her practice, she introduces her clients to a new way of healing: flo theory. Through both movement and conversation, she teaches her clients how to discover their inner strength and power. The confidence gained through flo theory will teach clients how to truly live and overcome.